Start the New Year on the Right Foot with Healthy Living in Addison

Start the New Year on the Right Foot with Healthy Living in Addison

If you’ve been enjoying the holiday season as most people do, then you’ve probably eaten more Christmas cookies than you should have. As the new year approaches and you start to think about what your New Year’s resolution will be, why not consider adopting a healthier lifestyle? Here are the best ways to practice healthy living in Addison at Addison Town Center:

Crush Your Goals at Crunch Fitness

Crunch Fitness in Addison, Texas, is perhaps one of the most exciting locations to get fit and have fun with your friends. With tons of classes to sign up for and an inclusive environment, you’ll be looking for excuses to head to the gym. Crunch fitness can help you with your fitness or weight loss goals with high-intensity interval training and even relaxing yoga classes.

Get Rid of Tired Muscles at Relax Reflexology

After you’ve hit a hard workout at Crunch, head over to Relax Reflexology to get a chair massage, full body massage, or even take advantage of their foot reflexology sessions to keep your muscles feeling relaxed and ready for the next workout. You could also stop into Relax Reflexology after a busy day of shopping in Addison. Stop in at Relax Reflexology to recover after your next workout session.

Start Your Healthy Living in Addison at GNC

GNC is known for creating multitudes of supplements, vitamins, protein powders, and more for those who are aiming for healthy living in Addison. However, did you know that you can find delicious healthy snacks there as well? GNC has goodies like Lenny & Larry’s The Complete Cookie in several flavors and all the tasty protein bars you need to keep your hand out of the cookie jar.

Your new year’s resolution of becoming more fit and living a healthier lifestyle is far easier when you know where to do your shopping in Addison for healthy snacks and where to sweat off the calories in an inclusive environment. Want to learn more about healthy living in Addison? Check out our directory today! 

Addison Town Center is offered by Weitzman. Weitzman is one of the leading commercial real estate companies in North Texas. Weitzman offers a full range of Commercial Real Estate services including Project RepresentationTenant Representation and Investment Sales and, is also a leading Asset Management and Development Services Commercial Real Estate firm.

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Get Fit for Fall at the Crunch Fitness Gym in Addison Town Center

Get Fit for Fall at the Crunch Fitness Gym in Addison Town Center

Now is the perfect time to sculpt the best version of you at the premiere gym and workout destination. With many options to choose from, ranging from free workouts to training classes dedicated to a wide variety of exercise routines, you’ve found the right place to get in shape quickly and efficiently. Get fit for Fall at the Crunch Fitness Gym in Addison Town Center!

Feel Your Best at Crunch Fitness Gym in Addison

Find the perfect workout in Addison at Crunch Fitness. The state-of-the-art gym in Addison Town Center is open from 4:30 AM to midnight every day of the week, so no matter what your schedule is, Crunch Fitness can provide a quality fitness routine to fit your busy lifestyle!

Fitness that Fits your Wallet

With a starting rate of just $9.95/month for a Crunch Fitness Membership, getting in shape has never been more affordable! Crunch Fitness is more than your typical gym. With all of the latest equipment, along with personal training options, you’re in for a whole new kind of workout in Addison!

Get in the HIITZone to Get Fit

Blasting music, heart-pounding energy, and a state-of-the-art training ground craft the perfect atmosphere for a life-changing workout experience you’ll only find at Crunch Fitness! HIITZone classes are NASM-accredited, high-intensity, 45-minute classes with 16 participants, hundreds of exercises, and a fast-paced environment that will turn your fitness routine up to a radical level! Don’t know if you’re up to the challenge? No worries! The first class is absolutely FREE! Come check it out and start the journey to build the new you!

With cooler weather on the way and the holidays on the horizon, there’s no better time to get in the best physical shape of your life! Chances are, your relatives, in-laws, cousins, family, and friends will be seeing you this holiday season, so get ready! Want to learn more about the Crunch Fitness gym in Addison? Check out our blog today!

Addison Town Center is offered by Weitzman. Weitzman is one of the leading commercial real estate companies in North Texas. Weitzman offers a full range of Commercial Real Estate services including Project Representation, Tenant Representation and Investment Sales and, is also a leading Asset Management and Development Services Commercial Real Estate firm.

Photo Sourced from Getty Images: #1040501222

Addison Town Center Helps You Get Ready for Spring Break 2019 in Addison

Addison Town Center Helps You Get Ready for Spring Break 2019 in Addison

Spring Break 2019 in Addison is just around the corner. In fact, you can start planning for it right now with Addison Town Center. This is the perfect place to be for all of Spring in Addison! Here are our best ideas for Spring Break 2019 in Addison with Addison Town Center:

Crunch Fitness Makes Spring Break Active and Fun

Feel better with Addison Town Center every day and enjoy your time in Addison with a little exercise at Crunch Fitness. Crunch Fitness has a ton of great programs for getting fit in Addison and loving life at Addison Town Center. Crunch Fitness offers easy convenience for you to make the most out of spring break 2019 in Addison!

Elegant Salon Suites Takes Spring Break Style to a New Level

No spring break 2019 in Addison is complete without a trip to Elegant Salon Suites. With a new season coming, Elegant Salon Suites helps you find some change of your own. Located right here in Addison Town Center, their staff are some of the best in Addison. Stop by Elegant Salon Suites today!

Comfort Dental Makes Spring Break 2019 in Addison Comfortable

Use your spring break 2019 in Addison wisely with Addison Town Center. Make it easier when you’re busy again with a dentist visit at Comfort Dental. You’ll feel way better during spring in Addison and Addison Town Center is full of fun treats for after your visit. Comfort Dental will help you feel as bright as spring break 2019 in Addison!

As you can see, Addison Town Center makes spending Spring break 2019 in Addison perfect. All you have to do is head to Addison Town Center for the perfect staycation in Addison that will relax you into the new school year. Want to learn more about celebrating spring break 2019 in Addison? Check out the Addison Town Center blog today!

Addison Town Center is offered by Weitzman. Weitzman is one of the leading commercial real estate companies in North Texas. Weitzman offers a full range of Commercial Real Estate services including Project Representation, Tenant Representation and Investment Sales and, is also a leading Asset Management and Development Services Commercial Real Estate firm.

Photo Sourced from Getty Images: #862034252

Get in a Good Workout in Addison at Crunch Fitness

Get in a Good Workout in Addison at Crunch Fitness

The hardest thing about working out is taking that first step. If you’re used to getting in a good workout in Addison, but have fallen out of the habit, these tips can help you get back on the horse. Or if you’re not used to working out at all, here is how to get started. Workouts can be completed in as little as 20 minutes. You’d be amazed at how good a daily workout can make you feel mentally and physically. Here are some of our favorite tips for a good workout in Addison Town Center.

Workout in Addison

You can workout at Crunch Fitness in Addison based on your daily schedule. Since they open at 4:30 AM most mornings and close at 10, you have the convenience of working around your schedule. Even if you just start on the treadmill and make your way over to ten minutes of strength training, you can get in a good workout in less than 30 minutes.

Stock Up on Workout Gear at Dollar Tree

You can find excellent gear for recovering from a hard workout at Dollar Tree. If you’ve been getting your sweat on, nothing will make you feel more refreshed than an ice-cold Gatorade! To help ease your sore muscles, stay stocked up with Dollar Tree’s Menthol Pain Relief Sticks to relieve some pain. Dollar Tree also keeps a stock of Absorbine Jr. Pain Relieving Patches.

Fuel Up Post-Workout at Addison Town Center

At Addison Town Center there are several restaurants with healthy food options. One of the best options is Schlotzsky’s. Their menu includes a variety of healthy options so you can make healthier choices post-workout. If you’ve worked out intensely all week and have been sticking to your diet, maybe it’s time for a “cheat” meal. New New Buffet can help you load up on the comfort food that your body so desperately wants after a good workout.

Getting in a good workout in Addison is easy at Addison Town Center. We have all of the items you need before, after and during your workout to make sure that you are staying on track with your health goals. Visit our blog today to learn more about the ways you can make healthy choices at Addison Town Center.

Addison Town Center is offered by Weitzman. Weitzman is one of the leading commercial real estate companies in North Texas. Weitzman offers a full range of Commercial Real Estate services including Project RepresentationTenant Representation and Investment Sales and, is also a leading Asset Management and Development Services Commercial Real Estate firm.

Photo from Getty Images: #907511464

How to get fit with Crunch Fitness in Addison

How to get fit with Crunch Fitness in Addison

If you’ve been wondering on how to get fit, but are just having trouble making the first step, then come out to Addison Town Center and speak to the fitness experts at Crunch Fitness! Here are just a few suggestions from the Crunch Fitness team to help you get fit.

Large variety of classes.

Love going to the gym but prefer classes? Crunch Fitness Addison offers a wide variety of classes that are suited to everyone. Whether you desire low intensity, high intensity, or prefer Yoga over BodyPump, Crunch Fitness has something for everyone. Check out the classes that Crunch Fitness offers here.

Assistance From a Personal Trainer.

If you’re a little hesitant to get back in the gym or if you need some helpful education from a personal trainer to accomplish your fitness goals, Crunch Fitness has experienced personal trainers just waiting to walk you through a workout. The team at Crunch Fitness offers personal training, small group training and also nutrition. Learn more about Crunch Fitness Personal Training here.

Convenient Hours!

Crunch Gym has great hours that will accommodate any busy schedule! They’re open Monday through Friday, from 4.30AM until 10.00pm, and Saturday and Sunday, 8AM until 8PM. Whether you’re wanting to get a workout in before work, after work, or on the weekend, Crunch Fitness can fit your busy lifestyle this Fall. The Addison location would love to hear from you. Give the team a call today on (972) 247-1461.

We look forward to seeing you soon at Addison Town Center! Please feel free to contact us with any of your questions or concerns; we’d be happy to assist you!

Addison Town Center  is offered by Weitzman. Weitzman is one of the leading commercial real estate companies in North Texas. Weitzman offers a full range of Commercial Real Estate services including Project RepresentationTenant Representation and Investment Sales and, is also a leading Asset Management and Development Services Commercial Real Estate firm.

Photo Source: victor-freitas-593843-unsplash

Crunch Fitness Addison – Tips to Get Fit For Summer

Crunch Fitness Addison – Tips to Get Fit For Summer

It’s that time of year again. Summer is coming and coming fast, and most of us are unprepared for bikini season! At Crunch Fitness Addison, getting fit and in shape for Summer is what they do best. With a club culture of ‘positivity,’ ‘inclusivity,’ and ‘fun,’ Crunch Fitness Addison is the best place for you to get in shape (and fast!). Here are 4 tips to get fit for Summer (good luck!):

1. Find a Routine or Gym That Works For You

This is the most important tip we can give you. We have all been there; joined a gym, felt intimidated, didn’t know how to use the equipment, and never went back. It’s so important to try a variety of different routines or gyms and choose what works for you and what you enjoy. Whether that’s joining a Pilates studio or lifting heavy weights solo, there is something for everyone. Crunch Fitness Addison promotes a healthy, inclusive club culture that resonates with SO many.

2. Mix It Up

Mixing it up with different classes and routines keeps life interesting and also kick starts your body into action a little more. Believe it or not, your body adapts and gets used to the same routine. If you want to get the most out of your new lifestyle, shake things up every now and again.

3. Don’t Get Injured

Being ‘bikini ready’ for Summer is a lot of pressure for all of us. Many of us are guilty of training too hard at the beginning and end up injuring ourselves. Always remember to push yourself but not to the extreme. You will end up being unable to work out, and that puts you behind your goals! TIP: Always remember to warm up, cool down, and STRETCH!

4. Throw out the word ‘diet.’ 

Using the word diet and restricting what you eat is setting yourself up to fail. Throw out the word diet and focus on eating healthy and making healthy choices. For Instance, instead of ordering a pizza, try making a healthy option at home. Every little effort helps but always remember it’s about balance.

Interested in joining or trying out Crunch Fitness Addison? Visit their website here or call (972) 247-1461. You won’t regret it, trust us!

Addison Town Center is offered by Weitzman. Weitzman is one of the leading commercial real estate companies in North Texas. Weitzman offers a full range of Commercial Real Estate services including Project RepresentationTenant Representation and Investment Sales and, is also a leading Asset Management and Development Services Commercial Real Estate firm.

Photo Source: [Jacob-Ammentorp-Lund][637321908] Thinkstock